We’ve applied the latest thinking to design sessions that strengthen your whole body and keep your mind engaged. Each of our signature workouts is based on the function philosophy of squat, lunge, bend, push, pull and twist movements (3-dimensional multi-plane exercises).
With PRN Care you can choose from a range of workout disciplines in a location and with a trainer of your choice. Whether its Body Building to Personal Training or Boxing to Yoga, there’s something to suit everyone and more.
Your trainer will bring all relevant equipment with them to the session and will adapt to the space, so all you need to do is turn up at the right time and place!
We offer a free consultation to provide friendly training advice from one of our expert trainers.
Why Choose a Fitness Consultation
If you are unsure where to start or haven’t worked out in a while then you can book a free 30-minute fitness consultation over the phone or meet an expert trainer in person. All of our trainers are flexible and are able to come to a location of your choice.
Our trainers can advise a new way of working out, how to add some variety to your workout, train in a way that is specific to your needs or just some general pointers on keeping up your health and fitness.
Anyone who wants to learn about their fitness options and is thinking of starting a workout plan.
- Learn the fastest and most effective way to reach your goals
- Plan how often you will need to workout and how to fit it into your schedule
- Discover what types of workouts should be in your training program
- Understand what foods to eat and when to eat